Sanah Alban
Tried and Tested: YOUR Favorite Air Fryer Recipes
Like many air fryer owners, I feel like I use my air fryer for the same few things every time. So I thought I'll ask YOU for your...
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Sanah Alban
- Aug 6, 2021
- 3 min
Drinking Water and The Importance of Staying Hydrated
This week I shared a recipe for Nimbu Paani which is a traditional salted and spiced lemonade found across India and Pakistan especially...
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Sanah Alban
- Jun 25, 2021
- 2 min
South Asian Probiotic Foods and Gut Health
This week I shared a recipe for mango lassi. Lassi is a traditional and ancient yoghurt-based drink originating from the Punjab area and...
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Sanah Alban
- Jun 18, 2021
- 4 min
Edible Food Scraps You're Probably Tossing Out & How To Use Them!
This week I shared a recipe for a watermelon rind curry which got me thinking about other fruit and vegetable scraps that I'm throwing...
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Sanah Alban
- Feb 19, 2021
- 3 min
Flours in South Asian Cooking
This week I shared a recipe for Besan Chilla, a savory pancake made with gram (chickpea) flour. I’ve put together some information on...
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Sanah Alban
- Feb 5, 2021
- 3 min
Superfoods
This week I shared a recipe for a chia pudding inspired by the textures and flavors of Falooda. Chia seeds and other ingredients have...
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Sanah Alban
- Jan 29, 2021
- 4 min
Egg Substitutes
This week I shared a recipe for baked pakoras and used ingredients like gram flour and avocado to bind the mixture together instead of...
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Sanah Alban
- Jan 22, 2021
- 2 min
Simple Snack Swaps
This week I shared a recipe for homemade popcorn and so I wanted to share some more healthy snack ideas! Read for more vegan friendly...
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Sanah Alban
- Jan 7, 2021
- 2 min
Are you doing Veganuary?
Who is, or thinking about doing Veganuary? If you’re on the fence, it’s not too late to start, so read on for some info and tips. And if...
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Sanah Alban
- Nov 19, 2020
- 2 min
Non-Dairy Milks
This week’s recipe was a non-dairy mango lassi made with almond milk yoghurt and almond milk, and so I wanted to touch on non-dairy...
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Sanah Alban
- Nov 18, 2020
- 2 min
How do you love yourself?
Love yourself enough to live a healthy lifestyle. Jules Robson I think this one is self explanatory but is so easy to brush past with the...
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Sanah Alban
- Nov 12, 2020
- 2 min
Cooking Methods
This week I shared a recipe for a baked samosa pie. One of my goals for this journey of exploring vegan Pakistani food is to develop ways...
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Sanah Alban
- Nov 11, 2020
- 1 min
Intuitive Eating
Eat food. Not too much. Mostly plants. Michael Pollan I’m not here to tell you what and how much to eat, but I will say tuning into your...
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Sanah Alban
- Nov 5, 2020
- 2 min
GRAINS
This week’s recipe was for haleem which is a traditional Pakistani stew. It includes a variety of lentils like urad, moong, chana and...
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Sanah Alban
- Nov 4, 2020
- 2 min
How to bring good changes into your life
Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind. Freequill Things...
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Sanah Alban
- Oct 28, 2020
- 2 min
Processed VS Whole Foods
Don’t eat anything your great-grandmother wouldn’t recognize as food. Michael Pollan All jokes aside, there is truth in this message. If...
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Sanah Alban
- Oct 22, 2020
- 2 min
NUTS!
Nuts and nut butters have become a pantry staple for us. Nuts are great as a snack and I love using them and nut butters in the kitchen....
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Sanah Alban
- Oct 21, 2020
- 2 min
Self care is a necessity, not a luxury.
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. Mark Halperin I come from a...
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Sanah Alban
- Oct 8, 2020
- 2 min
What is Tofu and How to Prepare it
As I’ve been reducing my meat consumption, I’ve been exploring ingredients to substitute meat including tofu. Here is some background on...
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Sanah Alban
- Oct 1, 2020
- 2 min
SABZI // VEGGIE MAGIC!
I’ve always loved vegetables; I love the bright colors since I’m such a visual person and I love the variety of flavors and textures that...
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