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Tried and Tested: YOUR Favorite Air Fryer Recipes
Like many air fryer owners, I feel like I use my air fryer for the same few things every time. So I thought I'll ask YOU for your...

Sanah Alban
Aug 27, 20212 min read
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Drinking Water and The Importance of Staying Hydrated
This week I shared a recipe for Nimbu Paani which is a traditional salted and spiced lemonade found across India and Pakistan especially...

Sanah Alban
Aug 6, 20213 min read
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South Asian Probiotic Foods and Gut Health
This week I shared a recipe for mango lassi. Lassi is a traditional and ancient yoghurt-based drink originating from the Punjab area and...

Sanah Alban
Jun 25, 20212 min read
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Edible Food Scraps You're Probably Tossing Out & How To Use Them!
This week I shared a recipe for a watermelon rind curry which got me thinking about other fruit and vegetable scraps that I'm throwing...

Sanah Alban
Jun 18, 20214 min read
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Flours in South Asian Cooking
This week I shared a recipe for Besan Chilla, a savory pancake made with gram (chickpea) flour. I’ve put together some information on...

Sanah Alban
Feb 19, 20213 min read
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Superfoods
This week I shared a recipe for a chia pudding inspired by the textures and flavors of Falooda. Chia seeds and other ingredients have...

Sanah Alban
Feb 5, 20213 min read
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Egg Substitutes
This week I shared a recipe for baked pakoras and used ingredients like gram flour and avocado to bind the mixture together instead of...

Sanah Alban
Jan 29, 20214 min read
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Simple Snack Swaps
This week I shared a recipe for homemade popcorn and so I wanted to share some more healthy snack ideas! Read for more vegan friendly...

Sanah Alban
Jan 22, 20212 min read
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Are you doing Veganuary?
Who is, or thinking about doing Veganuary? If you’re on the fence, it’s not too late to start, so read on for some info and tips. And if...

Sanah Alban
Jan 7, 20212 min read
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Non-Dairy Milks
This week’s recipe was a non-dairy mango lassi made with almond milk yoghurt and almond milk, and so I wanted to touch on non-dairy...

Sanah Alban
Nov 19, 20202 min read
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How do you love yourself?
Love yourself enough to live a healthy lifestyle. Jules Robson I think this one is self explanatory but is so easy to brush past with the...

Sanah Alban
Nov 18, 20202 min read
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Cooking Methods
This week I shared a recipe for a baked samosa pie. One of my goals for this journey of exploring vegan Pakistani food is to develop ways...

Sanah Alban
Nov 12, 20202 min read
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Intuitive Eating
Eat food. Not too much. Mostly plants. Michael Pollan I’m not here to tell you what and how much to eat, but I will say tuning into your...

Sanah Alban
Nov 11, 20201 min read
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GRAINS
This week’s recipe was for haleem which is a traditional Pakistani stew. It includes a variety of lentils like urad, moong, chana and...

Sanah Alban
Nov 5, 20202 min read
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How to bring good changes into your life
Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind. Freequill Things...

Sanah Alban
Nov 4, 20202 min read
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Processed VS Whole Foods
Don’t eat anything your great-grandmother wouldn’t recognize as food. Michael Pollan All jokes aside, there is truth in this message. If...

Sanah Alban
Oct 28, 20202 min read
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NUTS!
Nuts and nut butters have become a pantry staple for us. Nuts are great as a snack and I love using them and nut butters in the kitchen....

Sanah Alban
Oct 22, 20202 min read
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Self care is a necessity, not a luxury.
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. Mark Halperin I come from a...

Sanah Alban
Oct 21, 20202 min read
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What is Tofu and How to Prepare it
As I’ve been reducing my meat consumption, I’ve been exploring ingredients to substitute meat including tofu. Here is some background on...

Sanah Alban
Oct 8, 20202 min read
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SABZI // VEGGIE MAGIC!
I’ve always loved vegetables; I love the bright colors since I’m such a visual person and I love the variety of flavors and textures that...

Sanah Alban
Oct 1, 20202 min read
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